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Nutrition Now, 8ed

Reach your diet and nutritional goals with NUTRITION NOW, 8th Edition! Understanding the basic principles of nutrition and its impacts on your health can lead to better choices and more successful diet planning now and throughout your lifetime. Chapters cover nutrition basics such as diet planning, the macronutrients, vitamins and minerals, exercise, pregnancy and lactation, global issues, and much more. NUTRITION NOW organizes content into easy-to-read, manageable units that help you focus on the concepts while applying what you have learned to your own life.

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Contents

Unit 1: Key Nutrition Concepts and Terms
Unit 2: The Inside Story about Nutrition and Health
Unit 3: Ways of Knowing about Nutrition
Unit 4: Understanding Food and Nutrition Labels
Unit 5: Nutrition, Attitudes, and Behavior
Unit 6: Healthy Dietary Patternsr Dietary Guidelines, MyPlate, and More
Unit 7: How the Body Uses Food: Digestion and Absorption
Unit 8: Calories! Foodr Energy, and Energy Balance
Unit 9: Obesity to Underweight: The Highs and Lows of Weight Status
Unit 10: Weight Control: The Myths and Realities
Unit 11: Disordered Eating: Anorexia and Bulimia Nervosar Binge-Eating Disorder, and Pica
Unit 12: Useful Facts about Sugars, Starches, and Fiber
Unit 13: Diabetes Now
Unit 14: Alcohol: The Positives and Negatives
Unit 15: Proteins and Amino Acids
Unit 16: Vegetarian Dietary Patterns
Unit 17: Food Allergies and Intolerances
Unit 18: Fats and Health
Unit 19: Nutrition and Heart Disease
Unit 20: Vitamins and Your Health
Unit 21: Phytochemicals
Unit 22: Diet and Cancer
Unit 23: Good Things to Know about Minerals
Unit 24: Dietary Supplements
Unit 25: Water is an Essential Nutrient
Unit 26: Nutrient-Gene Interactions in Health and Disease
Unit 27: Nutrition and Physical Fitness for Everyone
Unit 28: Nutrition and Physical Performance
Unit 29: Good Nutrition for Life: Pregnancy, Breastfeeding, and Infancy
Unit 30: Nutrition for the Growing Years: Childhood through Adolescence
Unit 31: Nutrition and Health Maintenance for Adults of All Ages
Unit 32: The Multiple Dimensions of Food Safety
Unit 33: Aspects of Global Nutrition