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دانلود کتاب متناسب باش، متناسب بمان
Get Fit, Stay Fit, 7ed
|
Develop your own PERSONAL fitness & WELLNESS program!
Learn how to take control of your own well-being.
Get Fit, Stay Fit, ۷th Edition and FitnessDecisions.com work together to show you how to create a complete fitness and wellness program you can follow from beginning to end or refer to whenever you need expert advice. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.
Get Fit, Stay Fit, 7th Edition
Now in full color, the 7th Edition of this popular text introduces you to the diverse range of physical fitness activities that can become a part of healthy living at any level of ability.
FitnessDecisions.com
This immersive, multi-media, online learning platform lets you develop your own personal fitness and wellness program independently or as part of a class. It offers activities and exercise to guide you every step of the way, along with full-color videos that demonstrate every exercise in the text.
Contents
Chapter 1 Getting Fit: Why Should You Care?
Chapter 2 Creating a Healthy Lifestyle
Chapter 3 Starting Your Own Fitness Program
Chapter 4 Developing Cardiorespiratory Fitness
Chapter 5 Improving Muscular Strength, Endurancer and Power
Chapter 6 Increasing Flexibility Through Stretching
Chapter 7 Eating Right to Fuel the Body
Chapter 8 Developing and Maintaining a Healthy Body Image Through Diet and Exercise
Chapter 9 Practicing Safe Fitness
Chapter 10 Becoming a Wise Consumer
APPENDIX: Dietary Reference Intakes (DRIs): Recommended Intakes for Individuals
لینک کوتاه : https://bookbaz.ir/?p=62562
نویسنده : William E. Prentice PhD ATC PT FNATA
ناشر : F.A. Davis Company; 7 edition
سال انتشار : 2016
زبان کتاب : انگلیسی
نوع فایل : PDF
تعداد صفحات : 325
(ISBN) شابک : 0803644647
قیمت کتاب درآمازون : $44.64
حجم فایل : 15 MB
کتاب های مرتبط:

The IOC Manual of Emergency Sports Medicine

Tennis Elbow: Clinical Management, 2015th

Kinesiology: The Skeletal System and Muscle Function, 2ed

Handbook of Sports Medicine and Science, The Female Athlete, 1ed

Clinical Skills Documentation Guide for Athletic Training, 3ed

Oxford Textbook of Children’s Sport and Exercise Medicine, 3ed

Evidence Based Practice in Sport and Exercise, 1ed

Research Methods in Kinesiology and the Health Sciences, 1ed

Bodybuilding Anatomy, 2ed

ABC of Sports and Exercise Medicine, 4ed

ACSM’s Exercise Testing and Prescription, 1ed

An Athletic Trainers’ Guide to Sports Nutrition, 1ed

Exercise Physiology: Theory and Application to Fitness and Performance, 10ed

Fit To Be Well, 5ed

Sports Emergency Care: A Team Approach, 3ed

Everyday Sports Injuries, 2ed

Physical Activity and Public Health Practice, 1ed

A Practical Guide to Personal Conditioning, 1ed

Antimicrobials in Food, 3ed

Crash Course: Metabolism and Nutrition, 4ed

Alcohol Abuse and Liver Disease

Health of HIV Infected People: Food, Nutrition and Lifestyle with Antiretroviral Drugs

Health of HIV Infected People: Food, Nutrition and Lifestyle without Antiretroviral Drugs

Lipid Oxidation in Health and Disease

Nutrigenetics: Applying the Science of Personal Nutrition

Nutrigenomics and Nutrigenetics in Functional Foods and Personalized Nutrition

Nutritional Genomics: The Impact of Dietary Regulation of Gene Function on Human Disease

Recent Advances in Nutrigenetics and Nutrigenomics, Vol-108

Handbook of Obesity, Two-Volume Set, 4ed

Caffey’s Pediatric Diagnostic Imaging, 2-Vol, 12ed

Brukner & Khan’s Clinical Sports Medicine, 3ed

Diving and Subaquatic Medicine, 5ed

Disorders of the Shoulder: Sports Injuries, Vol-2, 3ed

Magnetic Resonance Imaging in Orthopaedics and Sports Medicine, 2-Vol, 3ed

Operative Techniques in Sports Medicine Surgery, 1ed

Breastfeeding: A Guide for the Medical Profession, 8ed

Lifestyle Medicine, 2ed

Understanding Nutrition, 14ed

Sports & Exercise Massage: Comprehensive Care for Athletics, Fitness, & Rehabilitation, 2ed

General Medical Conditions in the Athlete, 2ed

Sports Injuries of the Knee: Surgical Approaches, 1ed

Therapeutic Peptides and Proteins: Formulation, Processing, and Delivery Systems, 3ed

Physical Therapy Case Files, Sports, 1ed

The A-Z Guide to Food as Medicine, 1ed

Clinical Dilemmas in Non-Alcoholic Fatty Liver Disease, 1ed

Sports and Exercise Nutrition, 4ed

Handbook of Cholesterol: Biology, Function and Role in Health and Diseases, 1ed

Injection Techniques in Musculoskeletal Medicine, 4ed

Oxford American Handbook of Sports Medicine, 1ed

Alcoholism Sourcebook, 4ed

Food Carotenoids: Chemistry, Biology and Technology, 1ed

Krause’s Food & the Nutrition Care Process, 14ed

Lipids: Biochemistry, Biotechnology and Health, 6ed

A Practical Guide to Diabetes Mellitus, 7ed

Food Forensics, 1ed

Flavonoids, Inflammation and Cancer, 1ed

Sport and Exercise Psychology: Practitioner Case Studies, 1ed

Food Microbiology: Fundamentals and Frontiers, 4ed

Nutrition, Fertility, and Human Reproductive Function, 1ed

Fundamental Food Microbiology, 5ed

Brukner & Khan’s Clinical Sports Medicine, 4ed

Obesity Epidemiology, Pathogenesis, and Treatment, 1ed

Clinical Nutrition and Aging: Sarcopenia and Muscle Metabolism, 1ed

Brukner & Khan’s Clinical Sports Medicine, 3ed + Video

IOC Manual of Sports Cardiology, 1ed

Vitamins and Minerals Demystified, 1ed

Neuroendocrinology of Appetite, 1ed

Biomechanical Basis of Human Movement, 4ed

Ketogenic Diet and Metabolic Therapies: Expanded Roles in Health and Disease, 1ed

PSAP 2016 Book 2 GI/Fluids and Nutrition, 1ed

The Use of Aquatics in Orthopedics and Sports Medicine Rehabilitation and Physical Conditioning, 1ed

Routledge Handbook of Sports Therapy, Injury Assessment and Rehabilitation, 1ed

Nutritional Care of Preterm Infants, 1ed

The Science of Beach Lifeguarding, 1ed

Sex Differences in Sports Medicine, 1ed

Biofilms in the Food Environment, 2ed

How to Facilitate Lifestyle Change, 1ed

Food Safety, Risk Intelligence and Benchmarking, 1ed

Laboratory Models for Foodborne Infections, 1ed

Time-Dependent Measures of Perception in Sensory Evaluation, 1ed

Nutrigenomics and Proteomics in Health and Disease, 2ed

Carotenoids: Nutrition, Analysis and Technology, 1ed

Oxford Textbook of Creative Arts, Health, and Wellbeing, 1ed

Health Through Inner Body Cleansing, 7ed

Neuroprotective Natural Products, 1ed

Sports Injuries: Prevention, Treatment and Rehabilitation, 4ed

Pediatric and Adult Nutrition in Chronic Diseases, Developmental Disabilities, and Hereditary Metabolic Disorders: Prevention, Assessment, and Treatment, 3ed

Insall & Scott Surgery of the Knee, 2-Volume Set, 6ed

Burkhart’s View of the Shoulder: A Cowboy’s Guide to Advanced Shoulder Arthroscopy, 1ed

Endocrine and Metabolic Disorders Sourcebook, 3ed

Netter’s Sports Medicine, 2ed

Integrating Nutrition into Practice, 1ed

Frontiers in Clinical Drug Research – Diabetes and Obesity, Vol-3, 1ed

The Pocket Guide To Health Promotion, 1ed

Surgical Techniques of the Shoulder, Elbow, and Knee in Sports Medicine, 2ed

Breastfeeding Management For The Clinician, 4ed

Dietary Phosphorus: Health, Nutrition, and Regulatory Aspects, 1ed

Food Allergy: Methods of Detection and Clinical Studies, 1ed

Vitamin B12: Advances and Insights, 1ed

Alcohol and the Gastrointestinal Tract, 1ed

Fixing Your Feet: Injury Prevention and Treatments for Athletes, 6ed

Advances in the Assessment of Dietary Intake, 1ed

Bright Futures Nutrition, 3ed

Oxford Handbook of Nutrition and Dietetics, 2ed

Williams’ Basic Nutrition & Diet Therapy, 15ed

Yin Yoga: Stretch the Mindful Way, 1ed

Sports Injuries: Prevention, Diagnosis, Treatment and Rehabilitation, 2ed

Netter’s Sports Medicine, 2ed + Video

Nutrition Now, 8ed

Campbell’s Operative Orthopaedics, 4-Vol, 13ed + Video

Sports Medicine: Study Guide and Review for Boards, 2ed

Psoriasis and Psoriatic Arthritis: Pathophysiology, Therapeutic Intervention, and Complementary Medicine, 1ed

ACSM’s Sports Medicine: A Comprehensive Review, 1ed

Metabolism at a Glance, 4ed

Lycopene and Tomatoes in Human Nutrition and Health, 1ed

The Heart in Rheumatic, Autoimmune and Inflammatory Diseases, 1ed

Rang’s Children’s Fractures, 4ed

Wardlaw’s Contemporary Nutrition: A Functional Approach, 5ed

Examination of Orthopedic & Athletic Injuries, 4ed

Handbook of Vitamins, 5ed

Pediatric Nutrition, 7ed

Sports Dentistry: Principles and Practice, 1ed

Case Competencies in Orthopaedic Surgery, 1ed + Video

Rehabilitation of the Hand and Upper Extremity, 2-Vol, 6ed

Medical Acupuncture in Pregnancy, 1ed

Essentials of Kinesiology for the Physical Therapist Assistant, 3ed

Essentials of Physical Medicine and Rehabilitation: Musculoskeletal Disorders, Pain, and Rehabilitation, 4ed

Shoulder and Elbow Injuries in Athletes: Prevention, Treatment and Return to Sport, 1ed

Knots in Orthopedic Surgery, 1ed

Advanced Human Nutrition, 4ed

McMinn’s Color Atlas of Lower Limb Anatomy, 5ed

Encyclopedia of Football Medicine: Trauma and Medical Emergencies, Vol-1, 1ed

Encyclopedia of Football Medicine: Injury Diagnosis and Treatment, Vol-2, 1ed

Encyclopedia of Football Medicine: Protecting the Player, Vol-3, 1ed

Advanced Nutrition and Human Metabolism, 7ed

Nutrition and Integrative Medicine, 1ed

Barasi’s Human Nutrition: A Health Perspective, 3ed

Type 2 Diabetes: Cardiovascular and Related Complications and Evidence-Based Complementary Treatments, 1ed

Positional Release Techniques, 4ed

Positional Release Techniques, 4ed + Video

Cardiovascular Disease: Diet, Nutrition and Emerging Risk Factors, 2ed

Neurodegeneration and Alzheimer’s Disease, 1ed

The A-Z Guide to Food as Medicine, 2ed

Encyclopedia of Sports Medicine, 1ed

Nutrition and Diagnosis-Related Care, 8ed

Sports and Soft Tissue Injuries: A Guide for Students and Therapists, 5ed

DeLee & Drez’s Orthopaedic Sports Medicine, 2-Vol, 5ed

DeLee & Drez’s Orthopaedic Sports Medicine, 2-Vol, 5ed + Video

Nutrition and Skeletal Muscle, 1ed

McLean EMG Guide, 2ed