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Get Fit, Stay Fit, 7ed
|
Develop your own PERSONAL fitness & WELLNESS program!
Learn how to take control of your own well-being.
Get Fit, Stay Fit, ۷th Edition and FitnessDecisions.com work together to show you how to create a complete fitness and wellness program you can follow from beginning to end or refer to whenever you need expert advice. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.
Get Fit, Stay Fit, 7th Edition
Now in full color, the 7th Edition of this popular text introduces you to the diverse range of physical fitness activities that can become a part of healthy living at any level of ability.
FitnessDecisions.com
This immersive, multi-media, online learning platform lets you develop your own personal fitness and wellness program independently or as part of a class. It offers activities and exercise to guide you every step of the way, along with full-color videos that demonstrate every exercise in the text.
Contents
Chapter 1 Getting Fit: Why Should You Care?
Chapter 2 Creating a Healthy Lifestyle
Chapter 3 Starting Your Own Fitness Program
Chapter 4 Developing Cardiorespiratory Fitness
Chapter 5 Improving Muscular Strength, Endurancer and Power
Chapter 6 Increasing Flexibility Through Stretching
Chapter 7 Eating Right to Fuel the Body
Chapter 8 Developing and Maintaining a Healthy Body Image Through Diet and Exercise
Chapter 9 Practicing Safe Fitness
Chapter 10 Becoming a Wise Consumer
APPENDIX: Dietary Reference Intakes (DRIs): Recommended Intakes for Individuals
لینک کوتاه : https://bookbaz.ir/?p=62562
نویسنده : William E. Prentice PhD ATC PT FNATA
ناشر : F.A. Davis Company; 7 edition
سال انتشار : 2016
زبان کتاب : انگلیسی
نوع فایل : PDF
تعداد صفحات : 325
(ISBN) شابک : 0803644647
قیمت کتاب درآمازون : $44.64
حجم فایل : 15 MB
کتاب های مرتبط:
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Tennis Elbow: Clinical Management, 2015th
Kinesiology: The Skeletal System and Muscle Function, 2ed
Handbook of Sports Medicine and Science, The Female Athlete, 1ed
Clinical Skills Documentation Guide for Athletic Training, 3ed
Oxford Textbook of Children’s Sport and Exercise Medicine, 3ed
Evidence Based Practice in Sport and Exercise, 1ed
Research Methods in Kinesiology and the Health Sciences, 1ed
Bodybuilding Anatomy, 2ed
ABC of Sports and Exercise Medicine, 4ed
ACSM’s Exercise Testing and Prescription, 1ed
An Athletic Trainers’ Guide to Sports Nutrition, 1ed
Exercise Physiology: Theory and Application to Fitness and Performance, 10ed
Fit To Be Well, 5ed
Sports Emergency Care: A Team Approach, 3ed
Everyday Sports Injuries, 2ed
Physical Activity and Public Health Practice, 1ed
A Practical Guide to Personal Conditioning, 1ed
Antimicrobials in Food, 3ed
Crash Course: Metabolism and Nutrition, 4ed
Alcohol Abuse and Liver Disease
Health of HIV Infected People: Food, Nutrition and Lifestyle with Antiretroviral Drugs
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Lipid Oxidation in Health and Disease
Nutrigenetics: Applying the Science of Personal Nutrition
Nutrigenomics and Nutrigenetics in Functional Foods and Personalized Nutrition
Nutritional Genomics: The Impact of Dietary Regulation of Gene Function on Human Disease
Recent Advances in Nutrigenetics and Nutrigenomics, Vol-108
Handbook of Obesity, Two-Volume Set, 4ed
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Brukner & Khan’s Clinical Sports Medicine, 3ed
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Disorders of the Shoulder: Sports Injuries, Vol-2, 3ed
Magnetic Resonance Imaging in Orthopaedics and Sports Medicine, 2-Vol, 3ed
Operative Techniques in Sports Medicine Surgery, 1ed
Breastfeeding: A Guide for the Medical Profession, 8ed
Lifestyle Medicine, 2ed
Understanding Nutrition, 14ed
Sports & Exercise Massage: Comprehensive Care for Athletics, Fitness, & Rehabilitation, 2ed
General Medical Conditions in the Athlete, 2ed
Sports Injuries of the Knee: Surgical Approaches, 1ed
Therapeutic Peptides and Proteins: Formulation, Processing, and Delivery Systems, 3ed
Physical Therapy Case Files, Sports, 1ed
The A-Z Guide to Food as Medicine, 1ed
Clinical Dilemmas in Non-Alcoholic Fatty Liver Disease, 1ed
Sports and Exercise Nutrition, 4ed
Handbook of Cholesterol: Biology, Function and Role in Health and Diseases, 1ed
Injection Techniques in Musculoskeletal Medicine, 4ed
Oxford American Handbook of Sports Medicine, 1ed
Alcoholism Sourcebook, 4ed
Food Carotenoids: Chemistry, Biology and Technology, 1ed
Krause’s Food & the Nutrition Care Process, 14ed
Lipids: Biochemistry, Biotechnology and Health, 6ed
A Practical Guide to Diabetes Mellitus, 7ed
Food Forensics, 1ed
Flavonoids, Inflammation and Cancer, 1ed
Sport and Exercise Psychology: Practitioner Case Studies, 1ed
Food Microbiology: Fundamentals and Frontiers, 4ed
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Fundamental Food Microbiology, 5ed
Brukner & Khan’s Clinical Sports Medicine, 4ed
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Clinical Nutrition and Aging: Sarcopenia and Muscle Metabolism, 1ed
Brukner & Khan’s Clinical Sports Medicine, 3ed + Video
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Vitamins and Minerals Demystified, 1ed
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Biomechanical Basis of Human Movement, 4ed
Ketogenic Diet and Metabolic Therapies: Expanded Roles in Health and Disease, 1ed
PSAP 2016 Book 2 GI/Fluids and Nutrition, 1ed
The Use of Aquatics in Orthopedics and Sports Medicine Rehabilitation and Physical Conditioning, 1ed
Routledge Handbook of Sports Therapy, Injury Assessment and Rehabilitation, 1ed
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Sex Differences in Sports Medicine, 1ed
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Food Safety, Risk Intelligence and Benchmarking, 1ed
Laboratory Models for Foodborne Infections, 1ed
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Nutrigenomics and Proteomics in Health and Disease, 2ed
Carotenoids: Nutrition, Analysis and Technology, 1ed
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Health Through Inner Body Cleansing, 7ed
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Sports Injuries: Prevention, Treatment and Rehabilitation, 4ed
Pediatric and Adult Nutrition in Chronic Diseases, Developmental Disabilities, and Hereditary Metabolic Disorders: Prevention, Assessment, and Treatment, 3ed
Insall & Scott Surgery of the Knee, 2-Volume Set, 6ed
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Endocrine and Metabolic Disorders Sourcebook, 3ed
Netter’s Sports Medicine, 2ed
Integrating Nutrition into Practice, 1ed
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The Pocket Guide To Health Promotion, 1ed
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Breastfeeding Management For The Clinician, 4ed
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Food Allergy: Methods of Detection and Clinical Studies, 1ed
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Alcohol and the Gastrointestinal Tract, 1ed
Fixing Your Feet: Injury Prevention and Treatments for Athletes, 6ed
Advances in the Assessment of Dietary Intake, 1ed
Bright Futures Nutrition, 3ed
Oxford Handbook of Nutrition and Dietetics, 2ed
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Netter’s Sports Medicine, 2ed + Video
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Wardlaw’s Contemporary Nutrition: A Functional Approach, 5ed
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Handbook of Vitamins, 5ed
Pediatric Nutrition, 7ed
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Rehabilitation of the Hand and Upper Extremity, 2-Vol, 6ed
Medical Acupuncture in Pregnancy, 1ed
Essentials of Kinesiology for the Physical Therapist Assistant, 3ed
Essentials of Physical Medicine and Rehabilitation: Musculoskeletal Disorders, Pain, and Rehabilitation, 4ed
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