دانلود کتاب مدیریت استرس: اصول و راهکارهای سلامت و بهبود
Managing Stress: Principles and Strategies for Health and Well-Being, 9ed
Each new print copy includes Navigate 2 Advantage Access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools.
Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.
With Navigate 2, technology and content combine to expand the reach of your classroom. Whether you teach an online, hybrid, or traditional classroom-based course, Navigate 2 delivers unbeatable value. Experience Navigate 2 today at www.jblnavigate.com/2.
– NEW! – Includes Navigate 2 Advantage Access complete with interactive eBook, interactive lectures, workbook, audio engagement with the author, meditation audio and video, assessments, learning analytics reporting tools, and more.
– NEW! – The best-selling The Art of Peace and Relaxation Workbook, Ninth Edition is now included within Navigate 2 and includes writable PDFs.
– NEW! – Includes new information on the human microbiome and stress; Lyme disease and stress; DNA, telomeres, stress and aging; and stress and inflammation.
– NEW! -Includes new information on social stresses in America, stress and insomnia, techno stress, and a closer look at panic attacks.
About the Author
Paramount Wellness Institute
۱ The Nature of Stress
۲ The Sociology of Stress
۳ Physiology of Stress
۴ Stress and Disease
۵ Toward a Psychology of Stress
۶ The Stress Emotions: Anger, Fear, and Joy
۷ Stress-Prone and Stress-Resistant Personality Traits
۸ Stress and Human Spirituality
۹ Cognitive Restructuring: Reframing
۱۰ Healthy Boundaries: Behavior Modification
۱۱ Journal Writing
۱۲ Expressive Art Therapy
۱۳ Humor Therapy (Comic Relief )
۱۴ Creative Problem Solving
۱۵ Communication Skills in the Information Age
۱۶ Resource Management: Managing Time and Money
۱۷ Additional Coping Techniques
۱۸ Diaphragmatic Breathing
۱۹ Meditation and Mindfulness
۲۰ Hatha Yoga
۲۱ Mental Imagery and Visualization
۲۲ Music Therapy
۲۳ Massage Therapy
۲۴ T’ai Chi Ch’uan
۲۵ Progressive Muscular Relaxation
۲۶ Autogenic Training and Clinical Biofeedback
۲۷ Physical Exercise, Nutrition, and Stress
۲۸ Ecotherapy: The Healing Power of Nature
لینک کوتاه : https://bookbaz.ir/?p=126535
نویسنده : Brian Luke Seaward
ناشر : Jones & Bartlett Learning; 9 edition
سال انتشار : 2018
زبان کتاب : انگلیسی
نوع فایل : PDF
تعداد صفحات : 609
(ISBN) شابک : 1284126269
قیمت کتاب درآمازون : $73.36
حجم فایل : 34 MB