دانلود کتاب یین یوگا: راه معقول کشش
Yin Yoga: Stretch the Mindful Way, 1ed
Return your physical, mental, and emotional selves to balance through yin yoga and its calming, healing approach.
Yin yoga offers a remedy to the stress and hustle of your busy yang life. By concentrating on restorative poses that target your deeper fascia and connective tissues, you’ll experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga assists you in this endeavor through the following:
• More than 50 step-by-step poses that focus on specific areas of the body
• ۲۰ sequences linking the poses, designed to help readers reach specific physical, mental, or emotional goals
• Introductory information on the basic techniques and philosophies behind yin yoga, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga
About the Author
Kassandra Reinhardt is an Ottawa-based yoga teacher and one of the world’s leading online yin yoga instructors. Her “Yoga with Kassandra” YouTube channel, which has more than 100,000 subscribers, has served as the gateway for hundreds of thousands of people across the globe to discover the life-changing benefits of a consistent yin yoga practice. She’s been teaching yin yoga since 2012 and has completed 200-hour, 300-hour, and 500-hour yoga teacher trainings as well as training in yoga therapy. You can practice with her online at www.yogawithkassandra.com.
لینک کوتاه : https://bookbaz.ir/?p=75905
نویسنده : Kassandra Reinhardt
ناشر : DK
سال انتشار : 2017
زبان کتاب : انگلیسی
نوع فایل : PDF
تعداد صفحات : 194
(ISBN) شابک : 1465462732
قیمت کتاب درآمازون : $19.95
حجم فایل : 40 MB
کتاب های مرتبط:

Antidiabetic Medicinal Plants and Herbal Treatments, 1ed

Biological and Pharmacological Properties of the Genus Moringa, 1ed

Aquatic Medicinal Plants, 1ed

Essential Oils: Extraction, Characterization and Applications, 1ed

Athlete’s Heart: A Multimodal Approach – From Physiological to Pathological Cardiac Adaptations, 1ed

Bioactives and Pharmacology of Medicinal Plants: Volume 1, 1ed

Instrument-assisted Myofascial Therapy: Principles and Clinical Applications, 1ed

Role of Essential Oils in the Management of COVID-19, 1ed

The Transgender Athlete: A Guide for Sports Medicine Providers, 1ed

Phytochemistry and Pharmacology of Medicinal Plants, 1ed

Therapeutic and Nutritional Uses of Algae, 1ed

Integrative Treatment of Male Infertility With Chinese Medicine, 1ed

Chinese Nutrition Therapy: Dietetics in Traditional Chinese Medicine, 3ed

Medicinal Herbs in Primary Care, 1ed

Medicinal Plants as Anti-infectives, 1ed

Nanophytomedicine: An Emerging Platform for Drug Delivery, 1ed

Sustainable Uses and Prospects of Medicinal Plants, 1ed

Principles of Sports Medicine & Exercise Science, 1ed

Integrative Medicine, 5ed

Complementary and Alternative Medicinal Approaches for Enhancing Immunity, 1ed

Medicinal Plants for Cosmetics, Health and Diseases, 1ed

Adjuvant Medical Care, 1ed

Fundamentals of Pharmacognosy and Phytotherapy, 3ed

Clinical Pathology for Athletic Trainers: Recognizing Systemic Disease, 4ed

Foundations of Kinesiology, 2ed

The Physiotherapist’s Pocketbook: Essential Facts at Your Fingertips, 3ed

CBD For Dummies, 1ed

Anatomy Trains: Myofascial Meridians for Manual Therapists and Movement Professionals, 4ed + Video

Anatomy Trains: Myofascial Meridians for Manual Therapists and Movement Professionals, 4ed

The Vital Shoulder Complex: An Illustrated Guide to Assessment, Treatment, and Rehabilitation, 1ed

Sports Nutrition – Medical School Crash Course

Palpation Techniques: Surface Anatomy for Physical Therapists, 3ed

Christopher Hobbs’s Medicinal Mushrooms, 1ed

Saffron: The Age-Old Panacea in a New Light, 1ed

The Mulligan Concept of Manual Therapy, 2ed

Clinical Naturopathy: An Evidence-Based Guide to Practice, 3ed

Handbook of Traditional Chinese Medicine, 1ed

Textbook of Natural Medicine, 2-Vol, 5ed

Therapeutic Exercise: Foundations and Techniques, 7ed

Salem Health: Infectious Diseases & Conditions, 3-Vol, 2ed

Complete Massage, 1ed

McLean EMG Guide, 2ed

Kinesiology: The Skeletal System and Muscle Function, 3ed

The A-Z Guide to Food as Medicine, 2ed

A Practical Guide to Personal Conditioning, 1ed

Plants that Fight Cancer, 2ed

The Acupuncturist’s Guide to Conventional Medicine, 2ed

Mountain States Medicinal Plants, 1ed

Physical Activity and Public Health Practice, 1ed

Microsystems Acupuncture: Ear-Scalp-Mouth-Hand, 1ed

Fit To Be Well, 5ed

Positional Release Techniques, 4ed + Video

Positional Release Techniques, 4ed

Cannabis For Dummies, 1ed

Sports Emergency Care: A Team Approach, 3ed

Acupuncture: An Anatomical Approach, 2ed

Exercise Physiology: Theory and Application to Fitness and Performance, 10ed

Everyday Sports Injuries, 2ed

Pediatric Chiropractic, 2ed

Music Therapy: Research and Evidence-Based Practice, 1ed

Constitutional Facial Acupuncture, 1ed

Facial Palsy: Diagnostic and Therapeutic Management, 1ed + Video

Medical Acupuncture in Pregnancy, 1ed

Manipulation of the Spine, Thorax and Pelvis, 4ed + Video

Clinical Anatomy of the Spine, Spinal Cord, and ANS, 3ed

Manipulation of the Spine, Thorax and Pelvis, 4ed

Sample Sizes for Clinical, Laboratory and Epidemiology Studies, 4ed

Chinese Herbal Medicine: The Formulas of Dr. John H.F. Shen, 1ed

ACSM’s Exercise Testing and Prescription, 1ed

Clinical Imaging: With Skeletal, Chest, & Abdominal Pattern Differentials, 3ed

Alternative Medicine – Medical School Crash Course

Marks’ Basic Medical Biochemistry, 5ed

The Pain Relief World Summit 2011

Maggot Therapy: A Handbook of Maggot-Assisted Wound Healing, 1ed

Herbs for Diabetes and Neurological Disease Management, 1ed

Atlas of Osteopathic Techniques, 3ed

Yoga Body and Mind Handbook, 1ed

ABC of Sports and Exercise Medicine, 4ed

Midwest Medicinal Plants, 1ed

Greenman’s Principles of Manual Medicine, 5ed

The Scientific Basis of Integrative Health, 3ed

Bodybuilding Anatomy, 2ed

Anatomy,Physiology & Pathology Complementary Therapists Level 2/3 VLE, 3ed

Meditation For Dummies, 4ed

Cannabis Physiopathology Epidemiology Detection, 1ed

Evidence Based Practice in Sport and Exercise, 1ed

Research Methods in Kinesiology and the Health Sciences, 1ed

Chinese Materia Medica, 1ed

NSCA’s Essentials of Tactical Strength and Conditioning, 1ed

Holistic Healthcare: Possibilities and Challenges, 1ed

Diet Therapy in Advanced Practice Nursing, 1ed

Essential Oils Natural Remedies: The Complete A-Z Reference, 1ed

Oxford Textbook of Children’s Sport and Exercise Medicine, 3ed

Diagnostics of Traditional Chinese Medicine, 1ed

Plants with Anti-Diabetes Mellitus Properties, 1ed

Reflexotherapy of the Feet, 2ed

Anti-Diabetes Mellitus Plants: Active Principles, Mechanisms of Action and Sustainable Utilization, 1ed

Auriculotherapy, 1ed

Identifying and Treating Blockages to Healing: New Approaches to Therapy-Resistant Patients, 1ed

Principles of Ear Acupuncture: Microsystem of the Auricle, 2ed

Grieve’s Modern Musculoskeletal Physiotherapy, 4ed

Yamamoto New Scalp Acupuncture: Principles and Practice, 2ed + Video

Yamamoto New Scalp Acupuncture: Principles and Practice, 2ed

Ear Acupuncture: A Precise Pocket Atlas, Based on the Works of Nogier/Bahr, 2ed

Cosmetic Acupuncture: A Traditional Chinese Medicine Approach to Cosmetic and Dermatological Problems, 2ed

Encyclopedia of Herbal Medicine, 3ed

Clinical Skills Documentation Guide for Athletic Training, 3ed

Auriculotherapy Manual: Chinese and Western Systems of Ear Acupuncture, 4ed

Sport and Exercise Psychology: Practitioner Case Studies, 1ed

The Pocket Encyclopedia of Healing Touch Therapies, 1ed

Agricultural Medicine: Rural Occupational and Environmental Health, Safety, and Prevention, 2ed

Energy Medicine: The Scientific Basis, 2ed

Get Fit, Stay Fit, 7ed

The Clinician’s Handbook of Natural Medicine, 3ed

Interactive Medical Acupuncture Anatomy, 1ed

Manual Therapy for Musculoskeletal Pain Syndromes, 1ed

Spa Bodywork: A Guide for Massage Therapists, 2ed

Evidence-Based Validation of Herbal Medicine, 1ed

Auerbach’ Wilderness Medicine: Premium Edition, 6ed

Field Guide to Wilderness Medicine, 4ed

Gale Encyclopedia Alternative Complimentary Medicine – 4 Vol, 4ed

Clinical Aromatherapy: Essential Oils in Healthcare, 3ed

The IOC Manual of Emergency Sports Medicine

Data Analytics for Traditional Chinese Medicine Research, 2014th

Herbal Medicines in Pregnancy and Lactation: An Evidence-Based Approach

Medical Toxicology of Natural Substances: Foods, Fungi, Medicinal Herbs, Plants, and Venomous Animals

The Handbook of Clinically Tested Herbal Remedies 2 Volume

Reflexology: Beginners Guide to Eliminate Pain, Lose Weight and De-Stress with Ancient Techniques

Exercise and Disease Management, 2ed

Clinical Nutrition in Practice