دانلود کتاب تغذیه امروزی واردلاو: یک رویکرد کاربردی
Wardlaw’s Contemporary Nutrition: A Functional Approach, 5ed

Contemporary Nutrition: A Functional Approach is an alternate version of Smith, Collene, Spees Contemporary Nutrition, offering a unique approach by organizing vitamins and minerals within the context of physiological functions and the health conditions they influence. Current research is at the core of the fifth edition, with revised statistics, incorporation of new results of clinical trials, and updated recommendations. The text provides students who lack a strong science background the ideal balance of reliable nutrition information and practical consumer-oriented knowledge. Always looking to make the content relevant to learners, the authors highlight health conditions, medications, food products, and supplements students or members of their families may be using. With their friendly writing style, the authors act as the student’s personal guide to dispelling common misconceptions and to gaining a solid foundation for making informed nutrition choices.

About the Author

Contents

Chapter 1 Nutrition, Food Choices, and Health
Chapter 2 Designing a Healthy Dietary Pattern
Chapter 3 The Human Body: A Nutrition Perspective
Chapter 4 Carbohydrates
Chapter 5 Lipids
Chapter 6 Proteins
Chapter 7 Energy Balance and Weight Control
Chapter 8 Overview of Micronutrients and Phytochemicals
Chapter 9 Fluid and Electrolyte Balance
Chapter 10 Nutrients Involved in Body Defenses
Chapter 11 Nutrients Involved in Bone Health
Chapter 12 Micronutrient Function in Energy Metabolism
Chapter 13 Nutrients That Support Blood and Brain Health
Chapter 14 Nutrition: Fitness and Sports
Chapter 15 Eating Disorders
Chapter 16 Undernutrition Throughout the World
Chapter 17 Safety of Our Food Supply
Chapter 18 Nutrition During Pregnancy and Breastfeeding
Chapter 19 Nutrition from Infancy Through Adolescence
Chapter 20 Nutrition During Adulthood
Appendix A Daily Values Used on Food Labels
Appendix B Diabetes Menu-Planning Tools
Appendix C Dietary Assessment
Appendix D Chemical Structures Important in Nutrition
Appendix E Sources of Nutrition Information
Appendix F English-Metric Conversions and Metric Units