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Nutrition for Life, 4ed

Understanding and applying nutrition to everyday life

The Fourth Edition of Nutrition for Life, MasteringNutrition Edition gives students the tools they need to effectively learn and master nutrition concepts and apply them to their daily lives. This visually rich text is packed with information and exercises to help students understand how the food they eat affects their bodies. Students will learn about essential nutrients, vitamins, minerals, and the chemical organization of micronutrients, while staying engaged with the material through self-assessments, case studies, and study aids. Nutrition for Life organizes information according to how nutrients function in the body, rather than by chemical classification, allowing students to more easily apply their knowledge to everyday situations. This new edition features new Meal Focus Figures, new Focus Figures to illustrate key concepts, and student learning outcomes listed in every chapter and correlated to the end of chapter Study Plan..

Also available as a Pearson eText or packaged with Mastering Nutrition

Pearson eText is a simple-to-use, mobile-optimized, personalized reading experience that can be adopted on its own as the main course material. It lets students highlight, take notes, and review key vocabulary all in one place, even when offline. Seamlessly integrated videos and other rich media engage students and give them access to the help they need, when they need it. Educators can easily share their own notes with students so they see the connection between their eText and what they learn in class – motivating them to keep reading, and keep learning.

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Contents

CHAPTER 1: Nutrition: Making It Work for You
CHAPTER 2: The Human Body: Are We Really What We Eat?
CHAPTER 3: Carbohydrates: Plant-Derived Energy Nutrients
CHAPTER 4: Fats: Essential Energy-Supplying Nutrients
CHAPTER 5: Proteins: Crucial Components of All Body Tissues
CHAPTER 6: Vitamins: Micronutrients with Macro Powers
CHAPTER 7: Minerals: Building and Moving Our Body
CHAPTER 8: Fluid Balancer Water, and Alcohol
CHAPTER 9: Achieving and Maintaining a Healthful Body Weight
CHAPTER 10: Nutrition and Physical Activity: Keys to Good Health
CHAPTER 11: Nutrition Throughout the Life Cycle
CHAPTER 12: Food Safety, Technologyr and the New Food Movement