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Meditation For Dummies, 4ed

Take an inward journey for a happier, healthier lifeMeditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it’s no wonder more and more people in today’s fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life.

Whether you’re new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you.

Provides the latest research on the causes of happiness and how meditation can improve your mood
Includes a new chapter on the growing trend of meditation in the workplace
Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups
Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation

If you’re ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.

Journey inward for a happier life

If you want to achieve a greater state of calmness, physical relaxation, and mental well being, this book is your life raft. From preparing your body for meditation to focusing your awareness and being open to the present moment, it helps you put distractions to rest and use meditation to enjoy a happier, healthier, and more balanced life.

Inside…

Prepare your body for meditation
Grasp the many benefits of meditation
Transform your brain
Foster positive emotions
Navigate roadblocks
Meditate at work
Meditate in groups
Heal your body and mind
Welcome spiritual growth

About the Author

Stephan Bodian is an internationally known author, psychotherapist, and teacher. He leads regular intensives and retreats and offers spiritual counseling and mentoring to people throughout the world. His bestselling app Mindfulness Meditation (with Mental Workout) has been praised in the New York Times and the Wall Street Journal.

Chapter 1 Embarking on Your Meditation Journey
Chapter 2 Why Meditate?
Chapter 3 Zen and Now: Where Meditation Comes From
Chapter 4 Your Brain on Meditation and How It Impacts Your Life
Chapter 5 Laying the Foundation: Motivation, Attitude, and Beginner’s Mind
Chapter 6 How Your Mind Stresses You Out and What You Can Do about It
Chapter 7 Mindfulness Meditation: Awareness of the Here and Now
Chapter 8 Preparing Your Body for Meditation
Chapter 9 Where to Sitr What to Wearr and Other Practical Stuff
Chapter 10 Just Doing It: Discipline, Effort, and Letting Go
Chapter 11 Opening Your Heart with Love and Compassion
Chapter 12 Meditating with Challenging Emotions and Habitual Patterns
Chapter 13 Troubleshooting Common Roadblocks and Side Effects
Chapter 14 Developing a Practice That W’orks for You
Chapter 15 Cultivating Spirituality
Chapter 16 Don’t W’orry, Be Happy — with Meditation
Chapter 17 Meditating in Everyday Life
Chapter 18 Using Meditation for Healing and Performance Enhancement
Chapter 19 Ten Commonly Asked Questions about Meditation
Chapter 20 Ten Favorite All-Purpose Meditations

قیمت : 4000 تومان

لینک کوتاه : https://bookbaz.ir/?p=71274
نویسنده : Stephan Bodian
ناشر : For Dummies; 4 edition
سال انتشار : 2016
زبان کتاب : انگلیسی
نوع فایل : PDF
تعداد صفحات : 411
(ISBN) شابک : 1119251168
قیمت کتاب درآمازون : $24.99
حجم فایل : 14 MB

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Meditation For Dummies, 4ed