دانلود کتاب ترمیم پاهای شما: جلوگیری از آسیب و درمان برای ورزشکاران
Fixing Your Feet: Injury Prevention and Treatments for Athletes, 6ed

Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of ‘no pain, no gain,’ teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road.

This sixth edition has an important new chapter, Blister Prevention – A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment

This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it’s covered in this book.

Review

As a veteran of more than 80 marathons as well as ultramarathons up to 100 miles, and being a podiatrist for 18 years, I thought I knew it all. John’s comprehensive approach of asking the so-called medical experts as well as the real experts out in the trenches for their tried-and-true advice will bring you more value for your endurance event than a podiatry degree ever will.
–Bill Johncock, DPM
Fellow, American Academy of Sports Medicine
Board Certified, American Board of Pediatric Surgery

About the Author

John Vonhof has 34 years of experience as a runner, hiker, and medical professional. He has provided medical aid at numerous events around the world. He continues to be sought out for his expertise and experience, especially for multi-day events. He lives in Manteca, CA.

Contents

۱ Seeking Medical Treatment
۲ You Can Have Healthy and Happy Feet
۳ Sports and Your Feet
۴ The Magic of Fit
۵ Footwear and Insoles
۶ Barefoot and Minimalist Footwear
۷ Socks
۸ Making Prevention Work
۹ Blister Prevention: The New Paradigm
۱۰ Compounds for the Feet
۱۱ Taping for Blisters
۱۲ Orthotics
۱۳ Gaiters
۱۴ Lacing Options
۱۵ Self-Care for Your Feet
۱۶ Extreme Conditions and Multiday Events
۱۷ Teamwork and Crew Support
۱۸ Providing Foot Care for Athletes
۱۹ Treating Your Feet
۲۰ Blisters
۲۱ Strains and Sprains, Fractures and Dislocations
۲۲ Tendon and Ligament Injuries
۲۳ Heel Problems
۲۴ Toe Problems
۲۵ Forefoot Problems
۲۶ Numb Toes and Feet
۲۷ Skin Disorders
۲۸ Cold and Heat Therapy
۲۹ Foot-Care Kits

قیمت : 4000 تومان

لینک کوتاه : https://bookbaz.ir/?p=72601
نویسنده : John Vonhof
ناشر : Wilderness Press; 6 edition
سال انتشار : 2016
زبان کتاب : انگلیسی
نوع فایل : PDF
تعداد صفحات : 392
(ISBN) شابک : 0899978304
قیمت کتاب درآمازون : $35.52
حجم فایل : 4 MB

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۴۰۰۰ تـومان – خرید