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Fitness for the Pelvic Floor, 2ed + Video

“Although it is common to exercise many parts of the body to stay fit, very little attention is paid to exercising the pelvic floor. Perhaps we can prevent ending our lives in diapers if we devote some time to keeping the pelvic floor muscles fit.” The Authors

Pelvic floor disorders affect some 200 million people worldwide and can cause debilitating symptoms in men, women, and children.

For over 17 years, Fitness for the Pelvic Floor has been an essential guide for physical therapists and patients alike, with its practical approach to navigating pelvic floor dysfunction.

Fitness for the Pelvic Floor 2nd edition features new concepts for clinical applications by renowned physical therapist, Beate Carrière, and significantly benefits from contributions by co-author Dawn-Marie Ickes, an expert in integrative health and wellness, who adds new topics targeted at physical therapy students.

Key highlights:

• Clinical pearls that aid therapists in their evaluation of pelvic floor disorders
• Anatomical and physiological content as well as definitions of essential terminology
• Easy-to-follow exercise routines that focus on activating and/or relaxing pelvic floor muscles
• Over 50 instructive videos depicting various breathing and corrective functional exercises that have proven to be the most efficacious treatment methods for many patients

This is an essential resource for physical therapy professionals, patients seeking to reduce or eliminate symptoms of urinary urgency or pain in the lower abdomen and pelvic cavity, as well as individuals looking to improve their overall pelvic health.

Contents

۱. Introduction
۲. Layers of the Pelvic Floor
۳. Evaluation of Breathing
۴. Functions of the Pelvic Floor Muscles
۵. Understanding Tone Differences in the Pelvic Floor Muscles
۶. Common Forms of Incontinence
۷. Medications, Nutrition, Intake of Fluid, and Adequate Hydration
۸. The Pelvic Floor—The Almost Forgotten Muscle Group
۹. Sensory Awareness—Feeling the Pelvic Floor
۱۰. Exercises to Increase Sensory Awareness, Skill, and Coordination of Muscles Attached to the Pelvic Floor
۱۱. Breathing Evaluation and Treatment of Breathing Dysfunction
۱۲. Treatment with Functional Exercises
۱۳. Functional Exercises for the Pelvic Floor
۱۴. Stretching Exercises for the Muscles Surrounding the Pelvic Floor

Video Contents

۳.۱ Breath assessment demonstrating correct widening of the lower ribs
۳.۲ Corrected diaphragmatic breathing with lower rib widening and minimal chest movement
۳.۳ Example of faulty breathing
۳.۴ Faulty upper torso breathing with deep crease above navel (also known as “Grand Canyon” pattern)
۳.۵ Faulty breathing with abnormal chest movement and hollowing of pelvis
۳.۶ Corrected “Grand Canyon” pattern
۳.۷ Faulty breathing—chest
۳.۸ Reverse faulty breathing with sucking in of air and pushing belly out with exhalation
۳.۹ Panting technique demonstrating abdomen rising and pushing out followed by panting correction
۳.۱۰ Example of corrective breathing for a lengthened colon
۳.۱۱ Corrected breathing in sitting position
۳.۱۲ Corrected breathing in sitting position with use of hand
۳.۱۳ Upright sitting correction with use of hand to cue obliques
۳.۱۴ Self-awareness and corrective breathing and panting in supine position with two hands
۵.۱ Seated skill and coordination exercises
۵.۲ Pelvic floor stretch in quadruped position
۵.۳ Pelvic floor stretch in sitting position
۹.۱ Fascia self-mobilization at tail bone in sidelying position
۹.۲ Correcting prolapse in sidelying position
۱۱.۱ Faulty breathing—“Grand Canyon”
۱۱.۲ Corrective standing coordination and balance of pelvic floor muscles
۱۱.۳ Corrective sitting coordination and balance of pelvic floor muscles
۱۱.۴ Corrected “Grand Canyon” breathing after three treatments (note naval crease is improved)
۱۱.۵ Corrected “Grand Canyon” pattern after four treatments (note naval crease is diminished)
۱۱.۶ Example of seated panting exercise correction
۱۱.۷ Corrected “Grand Canyon” pattern in supine position
۱۱.۸ Corrected “Grand Canyon” pattern in sitting position
۱۱.۹ Corrective breathing progression in sitting position
۱۲.۱ Corrective exercise in quadruped position for prolapse with pelvic unloading
۱۲.۲ Corrective exercise in quadruped position for prolapse with weight shift and hip rocking
۱۲.۳ Corrective exercise for pelvic unloading
۱۲.۴ Corrective functional movements with slow fiber activation while sitting down
۱۲.۵ Corrective functional movements with slow fiber activation through standing and sitting—side view
۱۲.۶ Corrective functional movements with fast fiber activation—connect and go
۱۲.۷ Corrective functional movements with slow fiber activation—shoe tying
۱۲.۸ Corrective activation of fast fiber through sitting and standing
۱۲.۹ Corrective training in bending—slow fiber activation
۱۲.۱۰ Corrective training in fast standing from sitting position—slow and fast fibers
۱۲.۱۱ Prolapse correction in sidelying position
۱۲.۱۲ Flatus correction through abduction in sidelying position
۱۲.۱۳ Postpartum flatus correction with Swiss ball—bilateral hip abduction
۱۲.۱۴ Postpartum flatus correction with Swiss ball—single leg bridge
۱۲.۱۵ Flatus correction in sidelying position
۱۳.۱ Corrective pelvic floor unloading with Swiss ball squeeze in supine position
۱۳.۲ Pelvic floor stretch with Swiss ball—seated diagonal movements
۱۳.۳ Pelvic floor stretch with Swiss ball—seated sagittal movements
۱۳.۴ Pelvic floor stretch with Swiss ball—seated lateral movements
۱۴.۱ Example of abnormal adductor tone
۱۴.۲ Corrective adductor stretch of side
۱۴.۳ Corrective adductor stretch with forward lean
۱۴.۴ Adductor mobilization of left
۱۴.۵ Adductor mobilization of right