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Mindfulness-Based Cognitive Therapy for Chronic Pain, 1ed

A proven approach to integrating mindfulness with CBT to manage chronic pain

In this unique guide, Dr. Melissa Day seamlessly integrates recent advances in the biopsychosocial understanding of chronic pain with state-of-the-art cognitive therapy and mindfulness techniques to offer a fresh and highly effective Mindfulness-Based Cognitive Therapy (MBCT) approach to helping patients manage chronic pain. While much available information in this area can be theoretical or speculative in nature, this manual provides everything a therapist needs to integrate MBCT into a practice and optimize its delivery. Readers get detailed, step-by-step guidance on how to teach patients MBCT skills, a complete, eight-session MBCT program structure, illustrated patient and therapist handouts, guided meditation audios, and other powerful tools.

  • There is high interest in mindfulness worldwide, and the demand for effective approaches to managing chronic health conditions has never been greater
  • Teaches practitioners how to deliver MBCT for chronic pain management in practice; includes real-world examples to help avoid common pitfalls and optimize delivery
  • Provides a complete, manualized session structure, combining established mindfulness theory and practices with traditional cognitive-behavioural therapy approaches
  • Features links to guided meditation audios, downloadable client and therapist handouts, and other powerful clinical tools

About the Author

Melissa A. Day, PhD, is a NHMRC Research Fellow at the University of Queensland, Brisbane, Australia. Dr. Day completed her MA (Clin) and PhD in clinical health psychology, with a research focus on pain. Currently her research focuses on optimizing mindfulness-based and cognitive-behavioural interventions for chronic pain.

Contents

۱ Defining Chronic Pain and its Territory
۲ Psychosocial Chronic Pain Management: Current State of the Theory and Evidence
۳ The Development of MBCT for Chronic Pain
۴ Overview of the Eight‐Session Treatment
۵ Session 1: Stepping Out of Automatic Pain Habits
۶ Session 2: Facing the Challenge
۷ Session 3: The Breath as an Anchor
۸ Session 4: Learning to Stay Present
۹ Session 5: Active Acceptance
۱۰ Session 6: Seeing Thoughts as Just Thoughts
۱۱ Session 7: Taking Care of Myself
۱۲ Session 8: Harnessing the Power of the Mind for Chronic Pain Management
۱۳ Integrating MBCT for Chronic Pain with Existing Treatments

قیمت : 3000 تومان

لینک کوتاه : https://bookbaz.ir/?p=57685
نویسنده : Melissa A. Day
ناشر : Wiley-Blackwell; 1 edition
سال انتشار : 2017
زبان کتاب : انگلیسی
نوع فایل : PDF
تعداد صفحات : 271
(ISBN) شابک : 1119257905
قیمت کتاب درآمازون : $55.24
حجم فایل : 2 MB

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۳۰۰۰ تـومان – خرید