دانلود کتاب فیزیولوژی ورزش: نظریه و کاربرد در تناسب اندام و عملکرد
Exercise Physiology: Theory and Application to Fitness and Performance, 10ed

Exercise Physiology: Theory and Application to Fitness and Performance is designed for students interested in exercise physiology, clinical exercise physiology, human performance, kinesiology/exercise science, physical therapy, and physical education. The tenth edition provides students with an up-to-date understanding of the physiology of exercise through the use of numerous clinical applications, including exercise tests to evaluate cardiorespiratory fitness and information on exercise training for improvements in health-related physical fitness and sports performance .The Connect course for this offering includes SmartBook, an adaptive reading and study experience which guides students to master, recall, and apply key concepts while providing automatically-graded assessments.

McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following:

• SmartBook® – an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content.
• Access to your instructor’s homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course.
• Progress dashboards that quickly show how you are performing on your assignments and tips for improvement.
• The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping.

About the Author

Contents

۰ Introduction to Exercise Physiology
۱ Common Measurements in Exercise Physiology
۲ Control of the Internal Environment
۳ Bioenergetics
۴ Exercise Metabolism
۵ Cell Signaling and the Hormonal Responses to Exercise
۶ Exercise and the Immune System
۷ The Nervous System: Structure and Control of Movement
۸ Skeletal Muscle: Structure and Function
۹ Circulatory Responses to Exercise
۱۰ Respiration during Exercise
۱۱ Acid-Base Balance during Exercise
۱۲ Temperature Regulation
۱۳ The Physiology of Training: Effect on V˙O2 Max, Performance, and Strength
۱۴ Preventing Chronic Disease: Physical Activity and Healthy Eating
۱۵ Exercise Tests to Evaluate Cardiorespiratory Fitness
۱۶ Exercise Prescriptions for Health and Fitness
۱۷ Exercise for Special Populations
۱۸ Nutrition and Body Composition
۱۹ Factors Affecting Performance
۲۰ Laboratory Assessment of Human Performance
۲۱ Training for Performance
۲۲ Training for the Female Athlete, Children, Special Populations, and the Masters Athlete
۲۳ Nutrition, Body Composition, and Performance
۲۴ Exercise and the Environment
۲۵ Ergogenic Aids
Appendix A: Calculation of Oxygen Uptake and Carbon Dioxide Production A-1
Appendix B: Dietary Reference Intakes: Estimated Energy Requirements A-5
Appendix C: Dietary Reference Intakes: Vitamins A-6
Appendix D: Dietary Reference Intakes: Minerals and Elements A-8
Appendix E: Percent Fat Estimate for Men: Sum of Triceps, Chest, and Subscapula Skinfolds A-10
Appendix F: Percent Fat Estimate for Women: Sum of Triceps, Abdomen, and Suprailium Skinfolds A-11