دانلود کتاب ترمیم پاهای شما: جلوگیری از آسیب و درمان برای ورزشکاران
Fixing Your Feet: Injury Prevention and Treatments for Athletes, 6ed

Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of ‘no pain, no gain,’ teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road.

This sixth edition has an important new chapter, Blister Prevention – A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment

This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it’s covered in this book.

Review

About the Author

Contents

۱ Seeking Medical Treatment
۲ You Can Have Healthy and Happy Feet
۳ Sports and Your Feet
۴ The Magic of Fit
۵ Footwear and Insoles
۶ Barefoot and Minimalist Footwear
۷ Socks
۸ Making Prevention Work
۹ Blister Prevention: The New Paradigm
۱۰ Compounds for the Feet
۱۱ Taping for Blisters
۱۲ Orthotics
۱۳ Gaiters
۱۴ Lacing Options
۱۵ Self-Care for Your Feet
۱۶ Extreme Conditions and Multiday Events
۱۷ Teamwork and Crew Support
۱۸ Providing Foot Care for Athletes
۱۹ Treating Your Feet
۲۰ Blisters
۲۱ Strains and Sprains, Fractures and Dislocations
۲۲ Tendon and Ligament Injuries
۲۳ Heel Problems
۲۴ Toe Problems
۲۵ Forefoot Problems
۲۶ Numb Toes and Feet
۲۷ Skin Disorders
۲۸ Cold and Heat Therapy
۲۹ Foot-Care Kits