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Understanding Nutrition, 16ed

Prepare for your future career in nutrition with this bestselling text–which makes the science of nutrition relatable and meaningful. UNDERSTANDING NUTRITION makes the sometimes confusing topic of nutrition easy to understand by offering step-by-step coverage of nutrition concepts and related processes. Vivid illustrations and quick-reference nutrition tables make even the most difficult concepts easy to master. With an understanding of nutrition, you can make healthy choices in your daily life and provide others with accurate information in your professional career.

Contents

Chapter 1: An Overview of Nutrition
Chapter 2: Planning a Healthy Diet
Chapter 3: Digestion, Absorption, and Transport
Chapter 4: The Carbohydrates: Sugars, Starches, and Fibers
Chapter 5: The Lipids: Triglycerides, Phospholipids, and Sterols
Chapter 6: Protein: Amino Acids
Chapter 7: Energy Metabolism
Chapter 8: Energy Balance and Body Composition
Chapter 9: Weight Management: Overweight, Obesity, and Underweight
Chapter 10: The Water- Soluble Vitamins: B Vitamins and Vitamin C
Chapter 11: The Fat- Soluble Vitamins: A, D, E, and K
Chapter 12: Water and the Major Minerals
Chapter 13: The Trace Minerals
Chapter 14: Fitness: Physical Activity, Nutrients, and Body Adaptations
Chapter 15: Life Cycle Nutrition: Pregnancy and Lactation
Chapter 16: Life Cycle Nutrition: Infancy, Childhood, and Adolescence
Chapter 17: Life Cycle Nutrition: Adulthood and the Later Years
Chapter 18: Disease Prevention
Chapter 19: Consumer Concerns about Foods and Water
Chapter 20: Hunger and the Environment