دانلود کتاب فیزیک بدنی، تناسب اندام و عملکرد
Physique, Fitness, and Performance 2nd Edition

Totally revised and updated, this second edition of the well-received Physique, Fitness, and Performance retains the unique integrated approach of its predecessor, examining the relationship of structure to function in human performance. Far surpassing the limited focus of standard exercise and fitness books, it combines the morphological study of physique relative to body structure, body size and body composition with the applied interaction of muscular, cardiovascular, motor, and metabolic system capacities, abilities, and skills developed and acquired through exercise and training programs. Establishing a background and history for the current prevalent interrelationships between physique and physical performance, the book begins by outlining the morphological, physical, motor, and metabolic component areas of study involved in physical training.

Part One introduces the study of the structure-function relationships, relating body structure, size, and composition to fitness and physical performance. Part Two and Part Three present an overview of the quantitative and qualitative study of physical and physiological conditioning, motor learning, and motor control, specifically regarding the development of motor skill within general/open loop and specific/closed loop parameter guidelines. It also covers fatigue and its physiological and psychological effects on training processes. Part Four explores nutrition and the utilization of carbohydrates, fats, proteins, water, vitamins, and minerals during physical training. It includes an overview of lipids, lipoproteins, cholesterol, and atherosclerosis; dietary goals and guidelines; and risk factors relating to heart disease and obesity within health and fitness parameter guidelines. Finally, extensive appendices present the pertinent figures, tables, and forms used in evaluation and programming.

Contents

۱ Physique, Fitness, and Performance
۲ Body Build and Body Build Indices
۳ Body Fat and Fat-Free Composition
۴ Muscular Strength and Muscular Endurance
۵ Aerobic and Anaerobic Conditioning
۶ Motor Learning and Motor Control
۷ Fatigue and Physical Performance
۸ Exercise and Nutrition
۹ Nutrition and Heart Disease
۱۰ Obesity and Heart Disease