دانلود کتاب تغذیه در ورزش و تمرینات
Sports and Exercise Nutrition, 4ed

Updated with the latest cutting-edge research findings, the Fourth Edition helps readers make the bridge between nutrition and exercise concepts and their practical applications. The book provides a strong foundation in the science of exercise nutrition and bioenergetics and offers valuable insights into how the principles work in the real world of physical activity and sports medicine. Case Studies and Personal Health and Exercise Nutrition activities engage readers in practical nutritional assessment problems.

Features

—Test Your Knowledge statements allow you to evaluate your knowledge before beginning and then assess comprehension at the end of a chapter.
—Personal Health and Exercise Nutrition boxes engage you in areas such as nutritional assessment, weight control, body composition assessment, and physical activity recommendations.
—Additional Insights contain relevant information regarding areas of controversy, confusion, and current interest related to material in the text.
—Updated and expanded full color art program illustrates key concepts and draws your attention to important content and features.
—Connections to the Past provide a tribute to scientists and researchers from the past two centuries who contributed new understanding about important aspects of the emerging discipline of exercise nutrition.
—Section Summaries help reinforce and review key concepts.
—New Material including discussion of the newest dietary reference intakes and guidelines; new guidelines regarding heat stress and exercise in children and adolescents; highlighting health risks, standards, and the financial impacts of overweight and obesity; elite athlete body composition characteristics; and more!

Contents

Chapter 1: The Macronutrients
Chapter 2: The Micronutrients and Water
Chapter 3: Digestion and Absorption of the Food Nutrients
Chapter 4: Nutrient Role in Bioenergetics
Chapter 5: Macronutrient Metabolism in Exercise and Training
Chapter 6: Measurement of Energy in Food and During Physical Activity
Chapter 7: Nutritional Recommendations for the Physically Active Person
Chapter 8: Nutritional Considerations for Intense Training and Sports Competition
Chapter 9: Making Wise Choices in the Nutrition Marketplace
Chapter 10: Exercise Thermoregulation, Fluid Balance, and Rehydration
Chapter 11: Pharmacologic and Chemical Ergogenic Aids Evaluated
Chapter 12: Nutritional Ergogenic Aids Evaluated
Chapter 13: Body Composition Assessment and Sport-Specific Observations
Chapter 14: Energy Balance, Exercise, and Weight Control
Chapter 15: Disordered Eating
Appendix A: Nutritive Values for Common Foods, Alcoholic and Nonalcoholic Beverages, and Specialty and Fast Food Items
Appendix B: Energy Expenditure in Household, Occupational, Recreational, and Sport Activities
Appendix C: Assessment of Energy and Nutrient Intakes: Three-Day Dietary Survey
Appendix D: Body Composition Assessment
Appendix E: Body Composition Characteristics of Athletes in Different Sports
Appendix F: Three-Day Physical Activity Log